Massage Benefits - Massage 4 Health
Boise, Idaho
In today's increasingly stress-filled world, massage therapy bodywork can be a valuable solution to prevent injury, bring pain relief, release life's stress, and of course, a good massage is such a wonderful treat. Studies in biochemical effects of massage therapy show massage can produce beneficial levels of certain hormones and neurotransmitters in the human body.
Tune into your body's needs, reduce stress and fatigue while improving circulation. Refresh your life with a swedish massage or choose the method of massage or bodywork technique that best meets your personal needs and circumstances. Hot stone massage, sports massage, deep tissue massage, neuromuscular therapy, couples massage, and prenatal massage are techniques that can bring tangible physical, mental and emotional benefits.
Massage 4 Health also provides beneficial foot reflexology and body and facial treatments.
Increase the Benefits with Frequent Visits
Not only is a good massage going to relieve your stress, and relax your muscles, it can improve your overall mental and physical well-being. Regularly scheduled massage therapy and bodywork treatments are a truly valuable investment in your health. Many clients consider massage appointments a necessary part of their health and wellness plan.
Video Examples Online
If you are new to the relaxation or therapeutic massage experience and would like a better understanding of some of the massage techniques, please follow this link to our video library. These Massage Therapy videos are prepared by experienced Massage Therapists.
The videos include:
- Massage Therapy to Relax & Unwind
- Benefits of Massage Therapy
- Sports Related Massage: What to Expect from Massage Therapy
- Pregnancy Massage Techniques
- Hot Stone Massages Profile
Massage Therapy Articles of Interest
Understanding The Benefit Of Massage Therapy
Author: Michelle Bery
Anyone who has experienced massage will be the first to tell you of its profound effect on their physical and emotional well-being; lowered blood pressure, increased circulation, stress relief, muscle relaxation - Read More . . .
Massage Therapy is a Viable Alternative to Drug Treatment for Many
Author: Jessica Deets
While there are some conditions that will require mainstream medical treatment no matter what, there are a number of others that can benefit greatly from massage therapy. - Read More . . .
Massage Therapy
Author: Stephanie Macintosh
There are a wide variety of different massage styles available, including the widely known Swedish or Classic massage style, deep muscle therapy, and trigger point therapy, all of which are used therapeutically to promote circulation in the body, loosen tired and sore muscles, and to prevent or eliminate pain. - Read More . . .
Hot Stone Massage Therapy
Author: Stephanie Macintosh
Massage therapy has been known to have special healing properties, although no one is quite sure why. A massage treatment can be a very therapeutic experience, and one of the fastest growing and most popular treatments is hot stone massage therapy. - Read More . . .
Massage Therapy and Stress Relief
Author: Stephanie Macintosh
While the practice of therapeutic massage has been used for centuries in the east, it is a relatively recent phenomenon here in the west. While the wonders of modern medicine have left many awestruck, more and more people are looking towards complimentary therapies and non-invasive treatments for their ailments. Massage therapy has never been as popular as it is today in America. - Read More . . .
Massage Therapy for Senior Citizens
Author: Stephanie Macintosh
Massage therapy can offer senior citizens a number of benefits that will greatly improve their sense of health and wellbeing. As the population continues to age, it is important to consider ways that we can work to improve the lives of those affected by the passing of time. A number of studies have shown that massage therapy can have a direct impact in managing the effects of aging. It has also shown promise in bringing comfort to those suffering from arthritis and other physical ailments.
- Read More . . .
An Overview of Massage Therapy
Author: Suzanne Mullett
Massage therapy is defined as the manipulation of the soft tissues of the body and has been used as a form of therapy for thousands of years. There are now many different types of massage therapy available. The skin is the largest organ in the human body and contains many nerve endings. When these are stimulated through touch, impulses are sent to the brain via the spinal cord. As a result, blood circulation to the treated area can be improved, muscle tension can be released and some relief from chronic pain can be obtained through the release of endorphins. In addition to pain relief, treatment sessions may aim to correct postural problems, strengthen weak joints or simply to maintain a healthy state.
- Read More . . .